Comparison
Basilic vs Verstegen bieslook
Overall, Verstegen bieslook has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Basilic | Verstegen bieslook |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 169 kcal | 30 kcal |
| Fat | 4.1 g | 0.5 g |
| Saturated fat | 2.2 g | 0.2 g |
| Sugars | 1.7 g | 1.8 g |
| Salt | 0.2 g | 0 g |
| Fiber | 37.7 g | 3.2 g |
| Protein | 23 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verstegen bieslook has 82% fewer calories (30 kcal vs 169 kcal).
- Verstegen bieslook has 87% less fat (0.5 g vs 4.1 g).
- Verstegen bieslook has 93% less saturated fat (0.2 g vs 2.2 g).
- Basilic has 92% more fiber (37.7 g vs 3.2 g).
- Basilic has 89% more protein (23 g vs 2.6 g).
Ingredients
Basilic
Basilic déshydraté.
Verstegen bieslook
bieslook
FAQ
Which is healthier: Basilic or Verstegen bieslook?
Overall, Verstegen bieslook has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verstegen bieslook has fewer calories: 30 kcal versus 169 kcal per 100 g.
Which has less sugar?
Basilic has less sugar: 1.7 g versus 1.8 g per 100 g.
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