Banana Muffin vs Banana muffin
Overall, Banana muffin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Banana Muffin | Banana muffin |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 336 kcal | 271 kcal |
| Fat | 10.6 g | 8.2 g |
| Saturated fat | 3.5 g | 1.2 g |
| Sugars | 30.1 g | 18.8 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 4.4 g | 2.4 g |
| Protein | 6.2 g | 4.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana muffin has 20% fewer calories (271 kcal vs 336 kcal).
- Banana muffin has 22% less fat (8.2 g vs 10.6 g).
- Banana muffin has 67% less saturated fat (1.2 g vs 3.5 g).
- Banana muffin has 37% less sugar (18.8 g vs 30.1 g).
- Banana Muffin has 47% more fiber (4.4 g vs 2.4 g).
- Banana Muffin has 24% more protein (6.2 g vs 4.7 g).
- Only Banana muffin lists: Gluten, Milk.
Ingredients
Banana Muffin
Not available.
Banana muffin
Water, whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced In, Thiamine Mononitrate, Riboflavin, Acid), Banana Puree, Canola Oil, Apple Sauce, Sweet Whey, Modified Fou Starch, Natural Vanilla Flavor, Batit Powder, Sodium Bicarbonate, Salt, Natura Flavor, Nutmeg
FAQ
Which is healthier: Banana Muffin or Banana muffin?
Overall, Banana muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana muffin has fewer calories: 271 kcal versus 336 kcal per 100 g.
Which has less sugar?
Banana muffin has less sugar: 18.8 g versus 30.1 g per 100 g.