Banana Bread vs Banana cake
Overall, Banana Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Banana Bread | Banana cake |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 351 kcal | 434 kcal |
| Fat | 15 g | 23 g |
| Saturated fat | 7.8 g | 3.8 g |
| Sugars | 25 g | 33.8 g |
| Salt | 0.4 g | 1 g |
| Fiber | 1.9 g | 1.3 g |
| Protein | 5.6 g | 4.8 g |
| Additives | 3 | 7 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana Bread has 19% fewer calories (351 kcal vs 434 kcal).
- Banana Bread has 35% less fat (15 g vs 23 g).
- Banana cake has 51% less saturated fat (3.8 g vs 7.8 g).
- Banana Bread has 26% less sugar (25 g vs 33.8 g).
- Banana Bread has 63% less salt (0.4 g vs 1 g).
- Banana Bread has 32% more fiber (1.9 g vs 1.3 g).
- Banana Bread has 14% more protein (5.6 g vs 4.8 g).
Ingredients
Banana Bread
Purée de banane 27,5% [banane, antioxydant : acide ascorbique] farine de blé 26,5%, sucre, œuf entier 10,6%, beurre, caramel au beurre salé 5,5% [sirop de glucose, lait concentré sucré, beurre salé, sucre, eau, sel], noix de pécan 2,7%, poudres à lever [amidon de maïs, carbonates de sodium, tartrates de potassium].
Banana cake
Sucre, farine de blé, huile de colza, oeuf", 8% purée de banane, 6% noix, graisse de palme, farine amidon de blé, humectant: glycérol; eau, sirop de glucose déshydraté, poudres à lever: diphosphates, carbonates de sodium; émulsifiants mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, polysorbate 60, sucreoesters d'acides gras; sirop de glucose, correcteur d'acidité tes de sodium; acidifiant: acide citrique; arôme naturel, sel, épaississant: gomme xanthane; sirop de glucose-fructose, lait en poudre écrémé.
FAQ
Which is healthier: Banana Bread or Banana cake?
Overall, Banana Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana Bread has fewer calories: 351 kcal versus 434 kcal per 100 g.
Which has less sugar?
Banana Bread has less sugar: 25 g versus 33.8 g per 100 g.