Banana bread vs Banana cake
Overall, Banana bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Banana bread | Banana cake |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 277 kcal | 434 kcal |
| Fat | 8.3 g | 23 g |
| Saturated fat | 4.2 g | 3.8 g |
| Sugars | 29 g | 33.8 g |
| Salt | 1.2 g | 1 g |
| Fiber | — | 1.3 g |
| Protein | 4.4 g | 4.8 g |
| Additives | 11 | 7 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana bread has 36% fewer calories (277 kcal vs 434 kcal).
- Banana bread has 64% less fat (8.3 g vs 23 g).
- Banana bread has 14% less sugar (29 g vs 33.8 g).
- Only Banana bread lists: Soybeans.
- Only Banana cake lists: Nuts.
Ingredients
Banana bread
Préparation pour gâteau 44.4% [sucre, farine de BLE, huiles végétales (palme, colza), LACTOSERUM, amidon modifié, blancs D'OEUFS en poudre, jaune d'OEUFS en poudre, agent levant (E450i, E500ii), émulsifiant (E471, E481), gluten de BLE, sel, épaississant (E415), protéines de LAIT, arôme, maltodextrine, colorant (E160a), enzymes (contient BLE)], banane 22,20%, eau, chocolat noir en morceaux 11,1% [masse de cacao 5.7%, sucre, émulsifiant (lécithine de SOJA), arôme naturelle de vanillel.
Banana cake
Sucre, farine de blé, huile de colza, oeuf", 8% purée de banane, 6% noix, graisse de palme, farine amidon de blé, humectant: glycérol; eau, sirop de glucose déshydraté, poudres à lever: diphosphates, carbonates de sodium; émulsifiants mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, polysorbate 60, sucreoesters d'acides gras; sirop de glucose, correcteur d'acidité tes de sodium; acidifiant: acide citrique; arôme naturel, sel, épaississant: gomme xanthane; sirop de glucose-fructose, lait en poudre écrémé.
FAQ
Which is healthier: Banana bread or Banana cake?
Overall, Banana bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana bread has fewer calories: 277 kcal versus 434 kcal per 100 g.
Which has less sugar?
Banana bread has less sugar: 29 g versus 33.8 g per 100 g.