Banana bread vs Banana cake
Overall, Banana bread has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Banana bread | Banana cake |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 434 kcal |
| Fat | 20 g | 23 g |
| Saturated fat | 2.9 g | 3.8 g |
| Sugars | 19 g | 33.8 g |
| Salt | 0.2 g | 1 g |
| Fiber | 2 g | 1.3 g |
| Protein | 4.5 g | 4.8 g |
| Additives | 2 | 7 |
| Allergens | Eggs, Gluten, Tarwebloem, Gluten / Œufs | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana bread has 18% fewer calories (354 kcal vs 434 kcal).
- Banana bread has 13% less fat (20 g vs 23 g).
- Banana bread has 24% less saturated fat (2.9 g vs 3.8 g).
- Banana bread has 44% less sugar (19 g vs 33.8 g).
- Banana bread has 83% less salt (0.2 g vs 1 g).
- Banana bread has 35% more fiber (2 g vs 1.3 g).
- Banana bread has the better Nutri-Score.
- Only Banana bread lists: Tarwebloem, Gluten / Œufs.
- Only Banana cake lists: Milk, Nuts.
Ingredients
Banana bread
Tarwebloem (gluten), koolzaadolie, suiker, hele eieren, bananenpuree 12%, suiker, chocoladechips 8,6% (suiker, cacaomassa, cacaoboter, emulgator: zonnebloemlecithine, vanille-aroma), bevochtigingsmiddel: glycerol, rum, natuurlijk bananenaroma, leverpoeders (kaliumtartraten, natriumcarbonaten), aroma.
Banana cake
Sucre, farine de blé, huile de colza, oeuf", 8% purée de banane, 6% noix, graisse de palme, farine amidon de blé, humectant: glycérol; eau, sirop de glucose déshydraté, poudres à lever: diphosphates, carbonates de sodium; émulsifiants mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, polysorbate 60, sucreoesters d'acides gras; sirop de glucose, correcteur d'acidité tes de sodium; acidifiant: acide citrique; arôme naturel, sel, épaississant: gomme xanthane; sirop de glucose-fructose, lait en poudre écrémé.
FAQ
Which is healthier: Banana bread or Banana cake?
Overall, Banana bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana bread has fewer calories: 354 kcal versus 434 kcal per 100 g.
Which has less sugar?
Banana bread has less sugar: 19 g versus 33.8 g per 100 g.