Banana bread vs Banana bread
Overall, Banana bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Banana bread
Banana bread
Nutrition per 100 g
| Nutrient | Banana bread | Banana bread |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 354 kcal | 225 kcal |
| Fat | 20 g | 13.8 g |
| Saturated fat | 2.9 g | 1.4 g |
| Sugars | 19 g | 26 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 2 g | 1 g |
| Protein | 4.5 g | 5.9 g |
| Additives | 2 | 5 |
| Allergens | Eggs, Gluten, Tarwebloem, Gluten / Œufs | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana bread has 36% fewer calories (225 kcal vs 354 kcal).
- Banana bread has 31% less fat (13.8 g vs 20 g).
- Banana bread has 52% less saturated fat (1.4 g vs 2.9 g).
- Banana bread has 27% less sugar (19 g vs 26 g).
- Banana bread has 75% less salt (0.2 g vs 0.6 g).
- Banana bread has 50% more fiber (2 g vs 1 g).
- Banana bread has 24% more protein (5.9 g vs 4.5 g).
- Only Banana bread lists: Tarwebloem, Gluten / Œufs.
- Only Banana bread lists: Milk.
Ingredients
Banana bread
Tarwebloem (gluten), koolzaadolie, suiker, hele eieren, bananenpuree 12%, suiker, chocoladechips 8,6% (suiker, cacaomassa, cacaoboter, emulgator: zonnebloemlecithine, vanille-aroma), bevochtigingsmiddel: glycerol, rum, natuurlijk bananenaroma, leverpoeders (kaliumtartraten, natriumcarbonaten), aroma.
Banana bread
Purée de banane (25 %) (Banane, Régulateur d'acidité (E330, E300)), Farine de _blé_, Sucre, _Crème_ sure (_Crème_, Matières solides de _lait_, ferments), Huile de Canola, Eau, Poudre d'_œufs_ entiers, poudres à lever (E500, E450) , Amidon de _blé_, sel, arôme naturel, conservateur (E202), vitamines (thiamine, folate).
FAQ
Which is healthier: Banana bread or Banana bread?
Overall, Banana bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana bread has fewer calories: 225 kcal versus 354 kcal per 100 g.
Which has less sugar?
Banana bread has less sugar: 19 g versus 26 g per 100 g.