Banana Bread vs Banana bread
Overall, Banana bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Banana Bread | Banana bread |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 351 kcal | 225 kcal |
| Fat | 15 g | 13.8 g |
| Saturated fat | 7.8 g | 1.4 g |
| Sugars | 25 g | 26 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 1.9 g | 1 g |
| Protein | 5.6 g | 5.9 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana bread has 36% fewer calories (225 kcal vs 351 kcal).
- Banana bread has 82% less saturated fat (1.4 g vs 7.8 g).
- Banana Bread has 47% more fiber (1.9 g vs 1 g).
- Banana bread has the better Nutri-Score.
- Only Banana Bread lists: Nuts.
Ingredients
Banana Bread
Purée de banane 27,5% [banane, antioxydant : acide ascorbique] farine de blé 26,5%, sucre, œuf entier 10,6%, beurre, caramel au beurre salé 5,5% [sirop de glucose, lait concentré sucré, beurre salé, sucre, eau, sel], noix de pécan 2,7%, poudres à lever [amidon de maïs, carbonates de sodium, tartrates de potassium].
Banana bread
Purée de banane (25 %) (Banane, Régulateur d'acidité (E330, E300)), Farine de _blé_, Sucre, _Crème_ sure (_Crème_, Matières solides de _lait_, ferments), Huile de Canola, Eau, Poudre d'_œufs_ entiers, poudres à lever (E500, E450) , Amidon de _blé_, sel, arôme naturel, conservateur (E202), vitamines (thiamine, folate).
FAQ
Which is healthier: Banana Bread or Banana bread?
Overall, Banana bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana bread has fewer calories: 225 kcal versus 351 kcal per 100 g.
Which has less sugar?
Banana Bread has less sugar: 25 g versus 26 g per 100 g.