Balsamic Mozzarella Chicken vs Vintage Cheddar Mac & Cheese
Overall, Balsamic Mozzarella Chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Balsamic Mozzarella Chicken | Vintage Cheddar Mac & Cheese |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 122 kcal | 191 kcal |
| Fat | 5.7 g | 9.1 g |
| Saturated fat | 3 g | 5.1 g |
| Sugars | 2.4 g | 1.7 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 0.6 g | 1 g |
| Protein | 14.3 g | 8.3 g |
| Additives | 1 | 1 |
| Allergens | Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balsamic Mozzarella Chicken has 36% fewer calories (122 kcal vs 191 kcal).
- Balsamic Mozzarella Chicken has 38% less fat (5.7 g vs 9.1 g).
- Balsamic Mozzarella Chicken has 42% less saturated fat (3 g vs 5.1 g).
- Vintage Cheddar Mac & Cheese has 28% less sugar (1.7 g vs 2.4 g).
- Vintage Cheddar Mac & Cheese has 40% more fiber (1 g vs 0.6 g).
- Balsamic Mozzarella Chicken has 42% more protein (14.3 g vs 8.3 g).
- Balsamic Mozzarella Chicken has the better Nutri-Score.
- Vintage Cheddar Mac & Cheese is less processed (lower NOVA group).
- Only Vintage Cheddar Mac & Cheese lists: Eggs, Gluten, Mustard.
Ingredients
Balsamic Mozzarella Chicken
Seasoned chicken breast with mozzarella cheese and balsamic glaze: boneless, skinless chicken breast with rib meat, fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), balsamic glaze (balsamic vinegar of Modena, cooked grape must, modified corn starch), seasoning (salt, spices, garlic, onion). Basil pesto squash: vegetable blend (zucchini, yellow squash, red bell pepper, red onion), basil pesto butter (butter, water, basil, parmesan cheese, extra virgin olive oil, lemon juice, apple cider vinegar, garlic, salt, parsley, black pepper, xanthan gum, corn starch).
Vintage Cheddar Mac & Cheese
Cooked Chifferi Pasta (37%) (Water, Durum Wheat Semolina, Egg), Water, Milk, Vintage Vegetarian Cheddar Cheese (Milk) (12%), Vegetarian Mozzarella Cheese (Milk) (4%), Extra Mature Vegetarian Cheddar Cheese (Milk) (4%), Medium Fat Soft Vegetarian Cheese (Milk) (3%), Medium Fat Hard Vegetarian Cheese (Milk) (3%), Double Cream (Milk) (3%), Toasted Ciabatta Crumb (2%) (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Vegetarian Mascarpone Cheese (Milk) (2%), Cornflour, English Mustard (Water, Mustard Flour, Salt, Wheat Flour, Sugar, Yellow Mustard Seeds, Acidity Regulator (Citric acid), Turmeric), Rapeseed Oil, Parsley, Thyme, Black Pepper, Ground Paprika.
FAQ
Which is healthier: Balsamic Mozzarella Chicken or Vintage Cheddar Mac & Cheese?
Overall, Balsamic Mozzarella Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balsamic Mozzarella Chicken has fewer calories: 122 kcal versus 191 kcal per 100 g.
Which has less sugar?
Vintage Cheddar Mac & Cheese has less sugar: 1.7 g versus 2.4 g per 100 g.