Spaghetti Rahm-Spinat vs Vintage Cheddar Mac & Cheese
Overall, Spaghetti Rahm-Spinat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti Rahm-Spinat | Vintage Cheddar Mac & Cheese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 122 kcal | 191 kcal |
| Fat | 3.6 g | 9.1 g |
| Saturated fat | 1.6 g | 5.1 g |
| Sugars | 1.8 g | 1.7 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.4 g | 1 g |
| Protein | 4.5 g | 8.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Rahm-Spinat has 36% fewer calories (122 kcal vs 191 kcal).
- Spaghetti Rahm-Spinat has 61% less fat (3.6 g vs 9.1 g).
- Spaghetti Rahm-Spinat has 69% less saturated fat (1.6 g vs 5.1 g).
- Spaghetti Rahm-Spinat has 29% more fiber (1.4 g vs 1 g).
- Vintage Cheddar Mac & Cheese has 46% more protein (8.3 g vs 4.5 g).
- Vintage Cheddar Mac & Cheese is less processed (lower NOVA group).
- Only Vintage Cheddar Mac & Cheese lists: Eggs, Mustard.
Ingredients
Spaghetti Rahm-Spinat
Palmfett, Kartoffelstärke, WEIZENMEHL, MILCHZUCKER, 8,3% Zwiebeln, Jodsalz (Salz, Kaliumjodat), Knoblauch, Zucker", MILCHEIWEISS, Würze (aus WEIZEN), Salz", WEIZENSTÄRKE", Zitronensaftpulver", Zitronenextrakt (mit WEIZEN).
Vintage Cheddar Mac & Cheese
Cooked Chifferi Pasta (37%) (Water, Durum Wheat Semolina, Egg), Water, Milk, Vintage Vegetarian Cheddar Cheese (Milk) (12%), Vegetarian Mozzarella Cheese (Milk) (4%), Extra Mature Vegetarian Cheddar Cheese (Milk) (4%), Medium Fat Soft Vegetarian Cheese (Milk) (3%), Medium Fat Hard Vegetarian Cheese (Milk) (3%), Double Cream (Milk) (3%), Toasted Ciabatta Crumb (2%) (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Vegetarian Mascarpone Cheese (Milk) (2%), Cornflour, English Mustard (Water, Mustard Flour, Salt, Wheat Flour, Sugar, Yellow Mustard Seeds, Acidity Regulator (Citric acid), Turmeric), Rapeseed Oil, Parsley, Thyme, Black Pepper, Ground Paprika.
FAQ
Which is healthier: Spaghetti Rahm-Spinat or Vintage Cheddar Mac & Cheese?
Overall, Spaghetti Rahm-Spinat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Rahm-Spinat has fewer calories: 122 kcal versus 191 kcal per 100 g.
Which has less sugar?
Vintage Cheddar Mac & Cheese has less sugar: 1.7 g versus 1.8 g per 100 g.