Balsamic Mozzarella Chicken vs Toad In The Hole
Overall, Balsamic Mozzarella Chicken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Balsamic Mozzarella Chicken
Toad In The Hole
Nutrition per 100 g
| Nutrient | Balsamic Mozzarella Chicken | Toad In The Hole |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 122 kcal | 243 kcal |
| Fat | 5.7 g | 10.5 g |
| Saturated fat | 3 g | 3.3 g |
| Sugars | 2.4 g | 3.2 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 0.6 g | 3.2 g |
| Protein | 14.3 g | 12.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balsamic Mozzarella Chicken has 50% fewer calories (122 kcal vs 243 kcal).
- Balsamic Mozzarella Chicken has 46% less fat (5.7 g vs 10.5 g).
- Balsamic Mozzarella Chicken has 26% less sugar (2.4 g vs 3.2 g).
- Balsamic Mozzarella Chicken has 62% less salt (0.3 g vs 0.9 g).
- Toad In The Hole has 81% more fiber (3.2 g vs 0.6 g).
- Balsamic Mozzarella Chicken has 15% more protein (14.3 g vs 12.2 g).
- Balsamic Mozzarella Chicken has the better Nutri-Score.
- Only Balsamic Mozzarella Chicken lists: Milk.
Ingredients
Balsamic Mozzarella Chicken
Seasoned chicken breast with mozzarella cheese and balsamic glaze: boneless, skinless chicken breast with rib meat, fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), balsamic glaze (balsamic vinegar of Modena, cooked grape must, modified corn starch), seasoning (salt, spices, garlic, onion). Basil pesto squash: vegetable blend (zucchini, yellow squash, red bell pepper, red onion), basil pesto butter (butter, water, basil, parmesan cheese, extra virgin olive oil, lemon juice, apple cider vinegar, garlic, salt, parsley, black pepper, xanthan gum, corn starch).
Toad In The Hole
Not available.
FAQ
Which is healthier: Balsamic Mozzarella Chicken or Toad In The Hole?
Overall, Balsamic Mozzarella Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balsamic Mozzarella Chicken has fewer calories: 122 kcal versus 243 kcal per 100 g.
Which has less sugar?
Balsamic Mozzarella Chicken has less sugar: 2.4 g versus 3.2 g per 100 g.