Balsamic Mozzarella Chicken vs Spaghetti Rahm-Spinat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Balsamic Mozzarella Chicken | Spaghetti Rahm-Spinat |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 122 kcal |
| Fat | 5.7 g | 3.6 g |
| Saturated fat | 3 g | 1.6 g |
| Sugars | 2.4 g | 1.8 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0.6 g | 1.4 g |
| Protein | 14.3 g | 4.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Rahm-Spinat has 36% less fat (3.6 g vs 5.7 g).
- Spaghetti Rahm-Spinat has 46% less saturated fat (1.6 g vs 3 g).
- Spaghetti Rahm-Spinat has 24% less sugar (1.8 g vs 2.4 g).
- Balsamic Mozzarella Chicken has 56% less salt (0.3 g vs 0.8 g).
- Spaghetti Rahm-Spinat has 57% more fiber (1.4 g vs 0.6 g).
- Balsamic Mozzarella Chicken has 69% more protein (14.3 g vs 4.5 g).
- Balsamic Mozzarella Chicken has the better Nutri-Score.
- Only Spaghetti Rahm-Spinat lists: Gluten.
Ingredients
Balsamic Mozzarella Chicken
Seasoned chicken breast with mozzarella cheese and balsamic glaze: boneless, skinless chicken breast with rib meat, fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), balsamic glaze (balsamic vinegar of Modena, cooked grape must, modified corn starch), seasoning (salt, spices, garlic, onion). Basil pesto squash: vegetable blend (zucchini, yellow squash, red bell pepper, red onion), basil pesto butter (butter, water, basil, parmesan cheese, extra virgin olive oil, lemon juice, apple cider vinegar, garlic, salt, parsley, black pepper, xanthan gum, corn starch).
Spaghetti Rahm-Spinat
Palmfett, Kartoffelstärke, WEIZENMEHL, MILCHZUCKER, 8,3% Zwiebeln, Jodsalz (Salz, Kaliumjodat), Knoblauch, Zucker", MILCHEIWEISS, Würze (aus WEIZEN), Salz", WEIZENSTÄRKE", Zitronensaftpulver", Zitronenextrakt (mit WEIZEN).
FAQ
Which is healthier: Balsamic Mozzarella Chicken or Spaghetti Rahm-Spinat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Rahm-Spinat has fewer calories: 122 kcal versus 122 kcal per 100 g.
Which has less sugar?
Spaghetti Rahm-Spinat has less sugar: 1.8 g versus 2.4 g per 100 g.