Baguette aux céréales vs Pain au maïs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Baguette aux céréales | Pain au maïs |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 398 kcal |
| Fat | 2.5 g | 12.6 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 1 g | 1.9 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 3.1 g | 7.5 g |
| Protein | 9.5 g | 12.6 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baguette aux céréales has 43% fewer calories (226 kcal vs 398 kcal).
- Baguette aux céréales has 80% less fat (2.5 g vs 12.6 g).
- Baguette aux céréales has 73% less saturated fat (0.2 g vs 0.9 g).
- Baguette aux céréales has 48% less sugar (1 g vs 1.9 g).
- Pain au maïs has 59% more fiber (7.5 g vs 3.1 g).
- Pain au maïs has 25% more protein (12.6 g vs 9.5 g).
- Pain au maïs has the better Nutri-Score.
- Only Baguette aux céréales lists: Sesame seeds.
Ingredients
Baguette aux céréales
Farines de céréales 58% (blé, seigle, sarrasin, avoine, orge), eau, graines de millet 1.8%, graines de tournesol 1.8%, levure, gluten de blé, sel de mer (contient des minéraux marins: potassium, magnésium, calcium), graines de lin brun 1.2%, graines de sésame 0.9%, semoule de blé dur, farine de chicorée, levain de blé, farine d'orge maltée, émulsifiant: mono - et diglycérides d'acides gras, graines de pavot 0.1%, farine de blé malté, antioxydant: acide ascorbique, gomme de Guar.
Pain au maïs
farine de blé 35%,eau, maïs extrudé 7%, graines de tournesol décortiquées, semoule de maïs 6,3%, farine de maïs 3,9%,_ gluten de blé_, semoule de blé dur, sel, levure, fibre de blé, curry, paprika, farine de blé Malté, agent de traitement de la farine, acide ascorbique,
FAQ
Which is healthier: Baguette aux céréales or Pain au maïs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baguette aux céréales has fewer calories: 226 kcal versus 398 kcal per 100 g.
Which has less sugar?
Baguette aux céréales has less sugar: 1 g versus 1.9 g per 100 g.