Baguette vs Pain au maïs
Overall, Baguette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Baguette | Pain au maïs |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 256 kcal | 398 kcal |
| Fat | 0.8 g | 12.6 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 1.4 g | 1.9 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 1.4 g | 7.5 g |
| Protein | 9.2 g | 12.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baguette has 36% fewer calories (256 kcal vs 398 kcal).
- Baguette has 94% less fat (0.8 g vs 12.6 g).
- Baguette has 78% less saturated fat (0.2 g vs 0.9 g).
- Baguette has 26% less sugar (1.4 g vs 1.9 g).
- Pain au maïs has 81% more fiber (7.5 g vs 1.4 g).
- Pain au maïs has 27% more protein (12.6 g vs 9.2 g).
- Pain au maïs has the better Nutri-Score.
- Baguette is less processed (lower NOVA group).
Ingredients
Baguette
Farine de BLÉ* 64%, eau, levure, sel de Guérande, levain de SEIGLE dévitalisé déshydraté*, extrait d'acérola*. Peut contenir des traces de : sésame, fruits à coque, lait, oeuf, soja. * Ingrédients issus de l'agriculture biologique.
Pain au maïs
farine de blé 35%,eau, maïs extrudé 7%, graines de tournesol décortiquées, semoule de maïs 6,3%, farine de maïs 3,9%,_ gluten de blé_, semoule de blé dur, sel, levure, fibre de blé, curry, paprika, farine de blé Malté, agent de traitement de la farine, acide ascorbique,
FAQ
Which is healthier: Baguette or Pain au maïs?
Overall, Baguette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baguette has fewer calories: 256 kcal versus 398 kcal per 100 g.
Which has less sugar?
Baguette has less sugar: 1.4 g versus 1.9 g per 100 g.