Bagel Sésame vs Raisin and Cinnamon Bagels
Overall, Raisin and Cinnamon Bagels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bagel Sésame | Raisin and Cinnamon Bagels |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 274 kcal |
| Fat | 5.7 g | 3 g |
| Saturated fat | 1.8 g | 0.3 g |
| Sugars | 6.7 g | 10.2 g |
| Salt | 1 g | 0.6 g |
| Fiber | 3.1 g | 5 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin and Cinnamon Bagels has 47% less fat (3 g vs 5.7 g).
- Raisin and Cinnamon Bagels has 83% less saturated fat (0.3 g vs 1.8 g).
- Bagel Sésame has 34% less sugar (6.7 g vs 10.2 g).
- Raisin and Cinnamon Bagels has 38% less salt (0.6 g vs 1 g).
- Raisin and Cinnamon Bagels has 38% more fiber (5 g vs 3.1 g).
- Only Bagel Sésame lists: Milk, Sesame seeds.
Ingredients
Bagel Sésame
Farine de blé 64%, eau, sucre, beurre 3,1%, lait écrémé en poudre, huile de colza, levure, graines de sésame 2,3%, gluten de blé, alcool, sel, protéines de lait, perméat de lactosérum, sirop de glucose, protéines de pois, farine de riz, poudre d'acérola
Raisin and Cinnamon Bagels
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Raisins (10%), Sugar, Yeast, Cinnamon (1.5%), WHEAT Gluten, Salt, Rapeseed Oil, Malted BARLEY Flour, Preservative (Calcium Propionate), Maize, Brown Sugai, Natural Flavouring, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Bagel Sésame or Raisin and Cinnamon Bagels?
Overall, Raisin and Cinnamon Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin and Cinnamon Bagels has fewer calories: 274 kcal versus 300 kcal per 100 g.
Which has less sugar?
Bagel Sésame has less sugar: 6.7 g versus 10.2 g per 100 g.