Bacon vs Schinkenspeck, geräuchert
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bacon | Schinkenspeck, geräuchert |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 301 kcal | 223 kcal |
| Fat | 25 g | 15 g |
| Saturated fat | 10 g | 5.6 g |
| Sugars | 0 g | 1 g |
| Salt | 2.2 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 21 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinkenspeck, geräuchert has 26% fewer calories (223 kcal vs 301 kcal).
- Schinkenspeck, geräuchert has 40% less fat (15 g vs 25 g).
- Schinkenspeck, geräuchert has 44% less saturated fat (5.6 g vs 10 g).
- Bacon has no sugar, while Schinkenspeck, geräuchert has 1 g.
- Bacon has 51% less salt (2.2 g vs 4.5 g).
- Bacon is less processed (lower NOVA group).
Ingredients
Bacon
Schweinefleisch*, Speisesalz, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch. *QS-Ware. Kann Spuren von Senf und Sellerie enthalten.
Schinkenspeck, geräuchert
Schweinefleisch', Speisesalz, Dextrose, Zucker, Gewürze (Koriander, Wacholderbeeren, Nelken, weißer Pfeffer), Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat, Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Bacon or Schinkenspeck, geräuchert?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinkenspeck, geräuchert has fewer calories: 223 kcal versus 301 kcal per 100 g.
Which has less sugar?
Bacon has less sugar: 0 g versus 1 g per 100 g.