Comparison

Back Oblaten vs Śląskie oblaty orzechowe

Overall, Back Oblaten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Back Oblaten	Śląskie oblaty orzechowe
Nutri-Score	b	c
NOVA group	—	4
Calories	363 kcal	434 kcal
Fat	1.1 g	9.7 g
Saturated fat	0.5 g	0.7 g
Sugars	2 g	9.8 g
Salt	0 g	0.1 g
Fiber	—	2.8 g
Protein	9 g	10.2 g
Additives	0	0
Allergens	None listed	Gluten, Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Back Oblaten has 16% fewer calories (363 kcal vs 434 kcal).
Back Oblaten has 89% less fat (1.1 g vs 9.7 g).
Back Oblaten has 80% less sugar (2 g vs 9.8 g).
Śląskie oblaty orzechowe has 12% more protein (10.2 g vs 9 g).
Back Oblaten has the better Nutri-Score.
Only Śląskie oblaty orzechowe lists: Gluten, Nuts.

Ingredients

Back Oblaten

Not available.

Śląskie oblaty orzechowe

Mąka _pszenna_, cukier, olej rzepakowy, _orzechy laskowe_ prażone 2%, aromat.

FAQ

Which is healthier: Back Oblaten or Śląskie oblaty orzechowe?

Overall, Back Oblaten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Back Oblaten has fewer calories: 363 kcal versus 434 kcal per 100 g.

Which has less sugar?

Back Oblaten has less sugar: 2 g versus 9.8 g per 100 g.

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