Comparison
Baby spinach vs Organic Baby Spinach
Overall, Organic Baby Spinach has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Baby spinach | Organic Baby Spinach |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 29 kcal | 24 kcal |
| Fat | 0.8 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.5 g | 0 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 2.1 g | 2.8 g |
| Protein | 2.8 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Baby Spinach has 19% fewer calories (24 kcal vs 29 kcal).
- Organic Baby Spinach has no fat, while Baby spinach has 0.8 g.
- Organic Baby Spinach has no sugar, while Baby spinach has 1.5 g.
- Organic Baby Spinach has 24% more fiber (2.8 g vs 2.1 g).
Ingredients
Baby spinach
Spinach.
Organic Baby Spinach
Baby Spinach.
FAQ
Which is healthier: Baby spinach or Organic Baby Spinach?
Overall, Organic Baby Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Baby Spinach has fewer calories: 24 kcal versus 29 kcal per 100 g.
Which has less sugar?
Organic Baby Spinach has less sugar: 0 g versus 1.5 g per 100 g.
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