Avocado Gewürzsalz vs Bärlauchsalz
Overall, Bärlauchsalz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Avocado Gewürzsalz | Bärlauchsalz |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 37 kcal |
| Fat | 3.6 g | 0.6 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 7.4 g | 2.4 g |
| Salt | 58.9 g | 83.9 g |
| Fiber | 0 g | 1.4 g |
| Protein | 5.2 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bärlauchsalz has 73% fewer calories (37 kcal vs 138 kcal).
- Bärlauchsalz has 83% less fat (0.6 g vs 3.6 g).
- Bärlauchsalz has 83% less saturated fat (0.1 g vs 0.6 g).
- Bärlauchsalz has 68% less sugar (2.4 g vs 7.4 g).
- Avocado Gewürzsalz has 30% less salt (58.9 g vs 83.9 g).
- Bärlauchsalz has 100% more fiber (1.4 g vs 0 g).
- Avocado Gewürzsalz has 42% more protein (5.2 g vs 3 g).
Ingredients
Avocado Gewürzsalz
Meersalz, Paprika, Tomaten 5 %, Chili, Kurkuma, Zwiebeln, Knoblauch, Petersilie, Pfeffer schwarz, Rapsöl
Bärlauchsalz
Speisesalz, Lauch, Bärlauch, Petersilie
FAQ
Which is healthier: Avocado Gewürzsalz or Bärlauchsalz?
Overall, Bärlauchsalz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bärlauchsalz has fewer calories: 37 kcal versus 138 kcal per 100 g.
Which has less sugar?
Bärlauchsalz has less sugar: 2.4 g versus 7.4 g per 100 g.