Aunt jemima pancake syrup lite vs Dutch barrel table syrup
Overall, Dutch barrel table syrup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Aunt jemima pancake syrup lite
Dutch barrel table syrup
Nutrition per 100 g
| Nutrient | Aunt jemima pancake syrup li... | Dutch barrel table syrup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 433 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 41.7 g | 36.7 g |
| Salt | 0.8 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 6 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aunt jemima pancake syrup lite has 62% fewer calories (167 kcal vs 433 kcal).
- Dutch barrel table syrup has 12% less sugar (36.7 g vs 41.7 g).
- Dutch barrel table syrup has no salt, while Aunt jemima pancake syrup lite has 0.8 g.
Ingredients
Aunt jemima pancake syrup lite
high fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate,
Dutch barrel table syrup
CORN SYRUP,WATER, REFINERS SYRUP, CARAMEL COLOR.
FAQ
Which is healthier: Aunt jemima pancake syrup lite or Dutch barrel table syrup?
Overall, Dutch barrel table syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aunt jemima pancake syrup lite has fewer calories: 167 kcal versus 433 kcal per 100 g.
Which has less sugar?
Dutch barrel table syrup has less sugar: 36.7 g versus 41.7 g per 100 g.