Aufbackbrötchen Panini Grainy mit Ölsamen vs Crackers Salti Sans Gluten Schar
Overall, Aufbackbrötchen Panini Grainy mit Ölsamen has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Aufbackbrötchen Panini Grainy mit Ölsamen
Crackers Salti Sans Gluten Schar
Nutrition per 100 g
| Nutrient | Aufbackbrötchen Panini Grain... | Crackers Salti Sans Gluten S... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 1 |
| Calories | 245 kcal | 442 kcal |
| Fat | 10 g | 13 g |
| Saturated fat | 1.2 g | 5.9 g |
| Sugars | 2.2 g | 7.4 g |
| Salt | 0.9 g | 2.3 g |
| Fiber | 8.2 g | 1.9 g |
| Protein | 5.7 g | 2.3 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aufbackbrötchen Panini Grainy mit Ölsamen has 45% fewer calories (245 kcal vs 442 kcal).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 23% less fat (10 g vs 13 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 80% less saturated fat (1.2 g vs 5.9 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 70% less sugar (2.2 g vs 7.4 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 61% less salt (0.9 g vs 2.3 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 77% more fiber (8.2 g vs 1.9 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 60% more protein (5.7 g vs 2.3 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has the better Nutri-Score.
- Crackers Salti Sans Gluten Schar is less processed (lower NOVA group).
- Only Aufbackbrötchen Panini Grainy mit Ölsamen lists: Sesame seeds.
- Only Crackers Salti Sans Gluten Schar lists: Soybeans.
Ingredients
Aufbackbrötchen Panini Grainy mit Ölsamen
Wasser, 23% Maisstärke*, Reisnatursauerteig* (Reismehl*, Wasser), 6% Sonnenblumenkerne*, Hirseflocken*, Leinsamenmehl*, Sonnenblumenöl*, 2% Leinsamen*, Reismehl*, 2% SESAMSAMEN*, 2% Mohnsamen*, 2% Maismehl*, Apfelfaser*, Flohsamenschalen*, Erbsenprotein*, Dextrose*, Meersalz, Hefe*, Verdickungsmittel: Guarkernmehl*, Xanthan; Gewürze*
Crackers Salti Sans Gluten Schar
glutenfrei
FAQ
Which is healthier: Aufbackbrötchen Panini Grainy mit Ölsamen or Crackers Salti Sans Gluten Schar?
Overall, Aufbackbrötchen Panini Grainy mit Ölsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aufbackbrötchen Panini Grainy mit Ölsamen has fewer calories: 245 kcal versus 442 kcal per 100 g.
Which has less sugar?
Aufbackbrötchen Panini Grainy mit Ölsamen has less sugar: 2.2 g versus 7.4 g per 100 g.