Comparison
Atún en Aceite de Girasol vs Atún en aceite de girasol
Overall, Atún en Aceite de Girasol has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Atún en Aceite de Girasol | Atún en aceite de girasol |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 273 kcal | 262 kcal |
| Fat | 21 g | 20 g |
| Saturated fat | 2.3 g | 5.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 21 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún en Aceite de Girasol has 57% less saturated fat (2.3 g vs 5.4 g).
- Atún en Aceite de Girasol has no sugar, while Atún en aceite de girasol has 0.5 g.
- Atún en aceite de girasol has 33% less salt (0.9 g vs 1.3 g).
- Only Atún en aceite de girasol lists: Fish.
Ingredients
Atún en Aceite de Girasol
Not available.
Atún en aceite de girasol
_Atún_, aceite de girasol, sal.
FAQ
Which is healthier: Atún en Aceite de Girasol or Atún en aceite de girasol?
Overall, Atún en Aceite de Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún en aceite de girasol has fewer calories: 262 kcal versus 273 kcal per 100 g.
Which has less sugar?
Atún en Aceite de Girasol has less sugar: 0 g versus 0.5 g per 100 g.
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