Comparison
Atún claro en aceite de oliva bajo en sal vs Atún Claro Aceite Oliva
Overall, Atún Claro Aceite Oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Atún claro en aceite de oliva bajo en sal
Calvo
Better choice 
Atún Claro Aceite Oliva
Hacendado · 100 g
Nutrition per 100 g
| Nutrient | Atún claro en aceite de oliv... | Atún Claro Aceite Oliva |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 265 kcal | 170 kcal |
| Fat | 20 g | 6.9 g |
| Saturated fat | 3 g | 4.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 20 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Claro Aceite Oliva has 36% fewer calories (170 kcal vs 265 kcal).
- Atún Claro Aceite Oliva has 66% less fat (6.9 g vs 20 g).
- Atún claro en aceite de oliva bajo en sal has 27% less saturated fat (3 g vs 4.1 g).
- Atún claro en aceite de oliva bajo en sal has no sugar, while Atún Claro Aceite Oliva has 0.5 g.
- Atún Claro Aceite Oliva has 23% more protein (26 g vs 20 g).
- Only Atún Claro Aceite Oliva lists: Fish.
Ingredients
Atún claro en aceite de oliva bajo en sal
Not available.
Atún Claro Aceite Oliva
Atún claro, aceite de oliva y sal,
FAQ
Which is healthier: Atún claro en aceite de oliva bajo en sal or Atún Claro Aceite Oliva?
Overall, Atún Claro Aceite Oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Claro Aceite Oliva has fewer calories: 170 kcal versus 265 kcal per 100 g.
Which has less sugar?
Atún claro en aceite de oliva bajo en sal has less sugar: 0 g versus 0.5 g per 100 g.
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