Atún claro en aceite de oliva vs Thon a huile végétale
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Atún claro en aceite de oliva
Thon a huile végétale
Nutrition per 100 g
| Nutrient | Atún claro en aceite de oliv... | Thon a huile végétale |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 221 kcal |
| Fat | 10 g | 16.5 g |
| Saturated fat | 1.7 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 12.3 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro en aceite de oliva has 40% less fat (10 g vs 16.5 g).
- Atún claro en aceite de oliva has 38% less saturated fat (1.7 g vs 2.7 g).
- Atún claro en aceite de oliva has 90% less salt (1.2 g vs 12.3 g).
- Atún claro en aceite de oliva has 28% more protein (25 g vs 18 g).
- Only Thon a huile végétale lists: Soybeans.
Ingredients
Atún claro en aceite de oliva
_Atún claro_ (Thunnus albacares), aceite de oliva 24,2%, sal.
Thon a huile végétale
Thon, huile de soja et sel،
FAQ
Which is healthier: Atún claro en aceite de oliva or Thon a huile végétale?
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro en aceite de oliva has fewer calories: 200 kcal versus 221 kcal per 100 g.
Which has less sugar?
Atún claro en aceite de oliva has less sugar: 0 g versus 0 g per 100 g.