Comparison

Atún claro al natural vs Thon albacore

Overall, Atún claro al natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Atún claro al natural

Atún claro al natural

NIXE · 3 x 80 g
a
Thon albacore

Thon albacore

Minerva U.S.A. Inc. · 160 g
a

Nutrition per 100 g

NutrientAtún claro al naturalThon albacore
Nutri-Score a a
NOVA group — —
Calories 114 kcal 190 kcal
Fat 1.4 g 9.6 g
Saturated fat 0.3 g 1.5 g
Sugars 0 g 0 g
Salt 1.3 g 1 g
Protein 25 g 26 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Atún claro al natural has 40% fewer calories (114 kcal vs 190 kcal).
  • Atún claro al natural has 85% less fat (1.4 g vs 9.6 g).
  • Atún claro al natural has 80% less saturated fat (0.3 g vs 1.5 g).

Ingredients

Atún claro al natural

Not available.

Thon albacore

Not available.

FAQ

Which is healthier: Atún claro al natural or Thon albacore?

Overall, Atún claro al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún claro al natural has fewer calories: 114 kcal versus 190 kcal per 100 g.

Which has less sugar?

Atún claro al natural has less sugar: 0 g versus 0 g per 100 g.

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