Assiette haricots verts, riz et sole tropicale vs NaturNes Etuvée de légumes, Merlu blanc aux épices douces
Overall, Assiette haricots verts, riz et sole tropicale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Assiette haricots verts, riz et sole tropicale
NaturNes Etuvée de légumes, Merlu blanc aux épices douces
Nutrition per 100 g
| Nutrient | Assiette haricots verts, riz... | NaturNes Etuvée de légumes,... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 72 kcal | 64 kcal |
| Fat | 1.9 g | 1.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.2 g | 1.6 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 1.7 g | 1.7 g |
| Protein | 3.2 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- NaturNes Etuvée de légumes, Merlu blanc aux épices douces has 11% fewer calories (64 kcal vs 72 kcal).
- Assiette haricots verts, riz et sole tropicale has 25% less sugar (1.2 g vs 1.6 g).
- Assiette haricots verts, riz et sole tropicale has 19% more protein (3.2 g vs 2.6 g).
Ingredients
Assiette haricots verts, riz et sole tropicale
Eau, haricots verts 23%, pommes de terre 20%, riz cuit 13,5%, SOLE TRO, PICAL 11%, oignons, amidon de maïs, huile de colza, huile de tournesol, , jus de citron reconstitué, persil, ail, sel marin. Sans additif, san, s arôme, sans amidon transformé, sans gluten. Pauvre en sel. Certains, ingrédients de ce produit ne proviennent pas de France..
NaturNes Etuvée de légumes, Merlu blanc aux épices douces
Légumes 59% (Carottes, Pomme de terre, Petits pois, Choux-fleurs, Oignons, Poireaux), eau de cuisson, Merlu Blanc 10%, Amidon, Huiles végétales (Colza, tournesol), Sel marin, Persil, Jus de citron concentré, Clou de girofle 0,1%, Laurier, Poivre 0,1%
FAQ
Which is healthier: Assiette haricots verts, riz et sole tropicale or NaturNes Etuvée de légumes, Merlu blanc aux épices douces?
Overall, Assiette haricots verts, riz et sole tropicale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NaturNes Etuvée de légumes, Merlu blanc aux épices douces has fewer calories: 64 kcal versus 72 kcal per 100 g.
Which has less sugar?
Assiette haricots verts, riz et sole tropicale has less sugar: 1.2 g versus 1.6 g per 100 g.