Comparison

Asperges vertes mini vs Asperges vertes

Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Asperges vertes mini

Asperges vertes mini

Geant Vert · 190g net
c NOVA 3
Better choice
Asperges vertes

Asperges vertes

Greci
a

Nutrition per 100 g

NutrientAsperges vertes miniAsperges vertes
Nutri-Score c a
NOVA group 3 —
Calories 20 kcal 18 kcal
Fat 0.3 g 0.3 g
Saturated fat 0.1 g 0 g
Sugars 1 g 1 g
Salt 0.8 g 0.8 g
Fiber 1.5 g —
Protein 1.9 g 1.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Asperges vertes mini

Ssperge vert, eau, sel.

Asperges vertes

Not available.

FAQ

Which is healthier: Asperges vertes mini or Asperges vertes?

Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges vertes has fewer calories: 18 kcal versus 20 kcal per 100 g.

Which has less sugar?

Asperges vertes mini has less sugar: 1 g versus 1 g per 100 g.

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