Comparison

Asperges vertes croquantes vs Asperges vertes

Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Asperges vertes croquantes	Asperges vertes
Nutri-Score	b	a
NOVA group	—	—
Calories	48 kcal	18 kcal
Fat	0 g	0.3 g
Saturated fat	0 g	0 g
Sugars	7.3 g	1 g
Salt	1.3 g	0.8 g
Protein	2.7 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Asperges vertes has 63% fewer calories (18 kcal vs 48 kcal).
Asperges vertes croquantes has no fat, while Asperges vertes has 0.3 g.
Asperges vertes has 86% less sugar (1 g vs 7.3 g).
Asperges vertes has 38% less salt (0.8 g vs 1.3 g).
Asperges vertes croquantes has 33% more protein (2.7 g vs 1.8 g).
Asperges vertes has the better Nutri-Score.

Ingredients

Asperges vertes croquantes

Not available.

Asperges vertes

Not available.

FAQ

Which is healthier: Asperges vertes croquantes or Asperges vertes?

Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges vertes has fewer calories: 18 kcal versus 48 kcal per 100 g.

Which has less sugar?

Asperges vertes has less sugar: 1 g versus 7.3 g per 100 g.

More comparisons

Asperges vertes vs Asperges vertes Asperges vertes miniatur... vs Asperges vertes croquant... Asperges vertes miniatur... vs Asperges vertes Asperges vertes vs Asperges vertes croquant... Asperges vertes pointes... vs Asperges vertes croquant... Asperges vertes pointes... vs Asperges vertes Asperges vertes mini vs Asperges vertes croquant... Asperges vertes mini vs Asperges vertes