Asperges et Croûtons vs Soupe miso tofu instantanée petits oignons
Overall, Soupe miso tofu instantanée petits oignons has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Asperges et Croûtons
Soupe miso tofu instantanée petits oignons
Nutrition per 100 g
| Nutrient | Asperges et Croûtons | Soupe miso tofu instantanée... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 20 kcal |
| Fat | 2 g | 0.5 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 0.7 g | 1.4 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 0.4 g | 1.1 g |
| Additives | 5 | 1 |
| Allergens | Celery, Gluten, Milk | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe miso tofu instantanée petits oignons has 54% fewer calories (20 kcal vs 44 kcal).
- Soupe miso tofu instantanée petits oignons has 74% less fat (0.5 g vs 2 g).
- Soupe miso tofu instantanée petits oignons has 99% less saturated fat (0 g vs 1.3 g).
- Asperges et Croûtons has 54% less sugar (0.7 g vs 1.4 g).
- Asperges et Croûtons has 36% less salt (0.7 g vs 1.1 g).
- Soupe miso tofu instantanée petits oignons has 90% more fiber (0.5 g vs 0.1 g).
- Soupe miso tofu instantanée petits oignons has 68% more protein (1.1 g vs 0.4 g).
- Only Asperges et Croûtons lists: Celery, Gluten, Milk.
- Only Soupe miso tofu instantanée petits oignons lists: Fish, Soybeans.
Ingredients
Asperges et Croûtons
Amidons, sirop de glucose, huile de palme, croûtons 9,2% (farine de blé (gluten), huile de palme, sel, levure, antioxydant: E392), sel, arômes (contient blé (gluten)), asperge 1,8%, exhausteur de goût : E621, protéines de lait, sucré, extrait de levure, stabilisants: E340 et E451, antiagglomérant : E341, persil, curcuma, extrait de malt d'orge (gluten), huile de tournesol.
Soupe miso tofu instantanée petits oignons
PÂTE MISO PRÉPARÉE : Préparation miso 92,8% [pâte miso 74,9% (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algue (kelp), extrait de levure]. GARNITURE: Accompagnement déshydraté 7,2% [tofu 63,2% (lait de SOJA, stabilisant sulfate de calcium), petits oignons 36,8% (soit 2,7% du produit total)].
FAQ
Which is healthier: Asperges et Croûtons or Soupe miso tofu instantanée petits oignons?
Overall, Soupe miso tofu instantanée petits oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe miso tofu instantanée petits oignons has fewer calories: 20 kcal versus 44 kcal per 100 g.
Which has less sugar?
Asperges et Croûtons has less sugar: 0.7 g versus 1.4 g per 100 g.