Asperges et Croûtons vs Soupe 10 légumes croûtons nature
Overall, Asperges et Croûtons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Asperges et Croûtons | Soupe 10 légumes croûtons na... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 64 kcal |
| Fat | 2 g | 3.2 g |
| Saturated fat | 1.3 g | 1.8 g |
| Sugars | 0.7 g | 1.9 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 0.1 g | 0.3 g |
| Protein | 0.4 g | 0.5 g |
| Additives | 5 | 5 |
| Allergens | Celery, Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges et Croûtons has 32% fewer calories (44 kcal vs 64 kcal).
- Asperges et Croûtons has 39% less fat (2 g vs 3.2 g).
- Asperges et Croûtons has 29% less saturated fat (1.3 g vs 1.8 g).
- Asperges et Croûtons has 65% less sugar (0.7 g vs 1.9 g).
Ingredients
Asperges et Croûtons
Amidons, sirop de glucose, huile de palme, croûtons 9,2% (farine de blé (gluten), huile de palme, sel, levure, antioxydant: E392), sel, arômes (contient blé (gluten)), asperge 1,8%, exhausteur de goût : E621, protéines de lait, sucré, extrait de levure, stabilisants: E340 et E451, antiagglomérant : E341, persil, curcuma, extrait de malt d'orge (gluten), huile de tournesol.
Soupe 10 légumes croûtons nature
farine de blé (gluten), huile de palme, riz, sel, levure, antioxydant: E392), amidons, sirop de glucose, huile de palme, sucre, sel, arômes (contient lait et blé (gluten)), beurre (contient lait), carotte 1,9%, oignon 1,6%, graisse de palme, substitut de sel: chlorure de potassium, potiron 1,1%, poivron rouge, poireau 0,8%, tomate 0,6%, émulsifiant: E472e, acidifiants: E330 et E334, extrait de levure, petit pois, céleri-rave, stabilisant: E340, betterave rouge, curcuma, ail, courgette, persil, huile de tournesol. Peut contenir des traces de soja,
FAQ
Which is healthier: Asperges et Croûtons or Soupe 10 légumes croûtons nature?
Overall, Asperges et Croûtons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges et Croûtons has fewer calories: 44 kcal versus 64 kcal per 100 g.
Which has less sugar?
Asperges et Croûtons has less sugar: 0.7 g versus 1.9 g per 100 g.