Comparison

Asperges blanches vs Stangen Spargel

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Asperges blanches	Stangen Spargel
Nutri-Score	a	c
NOVA group	—	3
Calories	17 kcal	18 kcal
Fat	0.3 g	0.2 g
Saturated fat	0.1 g	0.1 g
Sugars	1.5 g	0.8 g
Salt	0.7 g	0.8 g
Fiber	1.1 g	—
Protein	1 g	1.8 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Stangen Spargel has 47% less sugar (0.8 g vs 1.5 g).
Stangen Spargel has 44% more protein (1.8 g vs 1 g).
Asperges blanches has the better Nutri-Score.

Ingredients

Asperges blanches

Not available.

Stangen Spargel

Stangenspargel, Wasser, Speisesalz, Säuerungsmittel Citronensäure.

FAQ

Which is healthier: Asperges blanches or Stangen Spargel?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges blanches has fewer calories: 17 kcal versus 18 kcal per 100 g.

Which has less sugar?

Stangen Spargel has less sugar: 0.8 g versus 1.5 g per 100 g.

More comparisons

Asperges blanches mini vs Asperges blanches Asperges blanches mini vs Stangen Spargel Asperges blanches vs Asperges pelées main Poi... Asperges blanches vs Asperges bio blanches mo... Asperges bio blanches mo... vs Stangen Spargel Asperges blanches vs Asperges blanches Asperges blanches vs Stangen Spargel Asperges blanches vs ALDI GEMÜSE KING’S CROWN...