Asiago Mac & Cheese vs Chicken Ceaser Wrap
Overall, Asiago Mac & Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asiago Mac & Cheese | Chicken Ceaser Wrap |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 73 kcal | 201 kcal |
| Fat | 4 g | 7 g |
| Saturated fat | 2.4 g | 3 g |
| Sugars | 0.9 g | 1.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0.7 g | — |
| Protein | 3.5 g | 12.7 g |
| Additives | 0 | 16 |
| Allergens | None listed | Chicken, Eggs, Fish, Gluten, Milk, Mustard, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asiago Mac & Cheese has 64% fewer calories (73 kcal vs 201 kcal).
- Asiago Mac & Cheese has 43% less fat (4 g vs 7 g).
- Asiago Mac & Cheese has 18% less saturated fat (2.4 g vs 3 g).
- Asiago Mac & Cheese has 40% less sugar (0.9 g vs 1.5 g).
- Asiago Mac & Cheese has 50% less salt (0.5 g vs 0.9 g).
- Chicken Ceaser Wrap has 72% more protein (12.7 g vs 3.5 g).
- Only Chicken Ceaser Wrap lists: Chicken, Eggs, Fish, Gluten, Milk, Mustard, Pork, Soybeans.
Ingredients
Asiago Mac & Cheese
Not available.
Chicken Ceaser Wrap
Wrap (42%) (Flour [Wheat Flour, Vitamins [Thiamin, Folic Acid]], Water, Vegetable Shortening [Sustainable Palm] [Vegetable Fat, Emulsifier [471]. Antioxidant [320]]. Baking Powder [Emulsifiers [339, 341, 450], Raising Agent [500], Wheaten Cornflour [Wheat]], lodised Salt, Sugar, Conditioner [Emulsifiers [481, 471], Soy Flour, Wheat Flour]. Acidity Regulator [297], Preservative [200]]). Chicken (29%), Egg, Yoghurt (Cows Milk, Milk Powders, Cultures), Cos Lettuce, Caesar Dressing (4%) (Canola Oil, Egg, Vinegar, Water, Parmesan Cheese [Milk], Sugar, Red Wine Vinegar, Lemon Juice, Anchovies (Fish), Mustard, Salt, Garlic, Pepper), Bacon (Pork, Water, Salt, Mineral Salts [450,451, 452], Dextrose, Antioxidant [316], Nitrite [250]. Hydrolysed Vegetable Protein [Maize]), Parmesan Cheese (3%) (Milk, Enzymes, Cultures, Salt, Rennet), Tomato Relish (Tomato, Sugar, Onion, Vinegar, Concentrated Tomato, Water, Thickener [1422], Salt, Spices, Garlic, Acidity Regulator [330]. Firming Agent [509]). ALLERGENS Contains Egg, Milk, Fish, Soy, Wheat, Gluten. May Contain Tree Nuts, Peanut, Crustacean, Sesame & Lupin.
FAQ
Which is healthier: Asiago Mac & Cheese or Chicken Ceaser Wrap?
Overall, Asiago Mac & Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asiago Mac & Cheese has fewer calories: 73 kcal versus 201 kcal per 100 g.
Which has less sugar?
Asiago Mac & Cheese has less sugar: 0.9 g versus 1.5 g per 100 g.