Aperifruits vs Mieszanka studencka
Overall, Mieszanka studencka has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Aperifruits | Mieszanka studencka |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 409 kcal | 507 kcal |
| Fat | 13 g | 31.6 g |
| Saturated fat | 1 g | 4.6 g |
| Sugars | 63 g | 26.8 g |
| Salt | 5.5 g | 0 g |
| Fiber | 5.6 g | 10 g |
| Protein | 1.7 g | 15.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aperifruits has 19% fewer calories (409 kcal vs 507 kcal).
- Aperifruits has 59% less fat (13 g vs 31.6 g).
- Aperifruits has 78% less saturated fat (1 g vs 4.6 g).
- Mieszanka studencka has 57% less sugar (26.8 g vs 63 g).
- Mieszanka studencka has 99% less salt (0 g vs 5.5 g).
- Mieszanka studencka has 44% more fiber (10 g vs 5.6 g).
- Mieszanka studencka has 89% more protein (15.5 g vs 1.7 g).
- Mieszanka studencka has the better Nutri-Score.
- Mieszanka studencka is less processed (lower NOVA group).
- Only Aperifruits lists: Gluten, Milk, Soybeans.
Ingredients
Aperifruits
Raisins 38%, ananas 22%, sucre, AMANDES 13%, NOISETTES 8%, correcteur dacidité : acide citrique, huile de tournesol, arôme naturel,
Mieszanka studencka
40% raisins, roasted peanuts, roasted almonds, cashews, sunflower oil
FAQ
Which is healthier: Aperifruits or Mieszanka studencka?
Overall, Mieszanka studencka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aperifruits has fewer calories: 409 kcal versus 507 kcal per 100 g.
Which has less sugar?
Mieszanka studencka has less sugar: 26.8 g versus 63 g per 100 g.