Anchois Marinés vs Boquerones
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Anchois Marinés | Boquerones |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 160 kcal | 147 kcal |
| Fat | 7.9 g | 6.2 g |
| Saturated fat | 1.6 g | 0.9 g |
| Sugars | 0.3 g | 0 g |
| Salt | 2.4 g | 3.7 g |
| Fiber | 0 g | — |
| Protein | 21.2 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones has 22% less fat (6.2 g vs 7.9 g).
- Boquerones has 44% less saturated fat (0.9 g vs 1.6 g).
- Boquerones has no sugar, while Anchois Marinés has 0.3 g.
- Anchois Marinés has 36% less salt (2.4 g vs 3.7 g).
- Anchois Marinés has the better Nutri-Score.
Ingredients
Anchois Marinés
Anchois marinés 60% (anchois (Engraulis encrasicolus), vinaigre d'alcool, sel, acide citrique) huile de tournesol 40%
Boquerones
Boquerones [boquerones (Engraulis encrasicolus), vinagre de vino, sal, aceite de oliva virgen extra arbequina (33,3%)
FAQ
Which is healthier: Anchois Marinés or Boquerones?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones has fewer calories: 147 kcal versus 160 kcal per 100 g.
Which has less sugar?
Boquerones has less sugar: 0 g versus 0.3 g per 100 g.