Anchois à la provencale vs Filet anchois marinés à la provençale
Overall, Filet anchois marinés à la provençale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Anchois à la provencale
Filet anchois marinés à la provençale
Nutrition per 100 g
| Nutrient | Anchois à la provencale | Filet anchois marinés à la p... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 323 kcal | 160 kcal |
| Fat | 25.1 g | 8.7 g |
| Saturated fat | 3.9 g | 1.9 g |
| Sugars | 0.2 g | 1.2 g |
| Salt | 3.2 g | 2.6 g |
| Fiber | 2.5 g | 1.3 g |
| Protein | 10.3 g | 18 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet anchois marinés à la provençale has 50% fewer calories (160 kcal vs 323 kcal).
- Filet anchois marinés à la provençale has 65% less fat (8.7 g vs 25.1 g).
- Filet anchois marinés à la provençale has 52% less saturated fat (1.9 g vs 3.9 g).
- Anchois à la provencale has 83% less sugar (0.2 g vs 1.2 g).
- Filet anchois marinés à la provençale has 19% less salt (2.6 g vs 3.2 g).
- Anchois à la provencale has 48% more fiber (2.5 g vs 1.3 g).
- Filet anchois marinés à la provençale has 43% more protein (18 g vs 10.3 g).
- Filet anchois marinés à la provençale has the better Nutri-Score.
Ingredients
Anchois à la provencale
Anchois marinés 60% (vinaigre, sel, acidifiant : acide citrique), huile de tournesol 30%, poivrons marinés 7%, olives noires 1,5%, oignons 1,5%, aneth, basilic
Filet anchois marinés à la provençale
Filets d'anchois ( Engraulis encrasicolus ) (POISSON) marinés 65 % (filets anchois, eau, sel, vinaigre d'alcool, acidifiant : acide citrique), huile de tournesol 24.8 %, poivrons rouges et jaunes marinés 7 % (poivrons rouges et jaunes, eau, sel, vinaigre d'alcool, acidifiant : acide citrique), olives noires marinées 1,5 % (olives noires, eau, sel, vinaigre d'alcool, acidifiant : acide citrique), oignons marinés 1,5 % (oignons, eau, sel, vinaigre d'alcool, acidifiant : acide citrique), herbes aromatiques déshydratées 0,2 % (thym, marjolaine, estragon, aneth, basilic, fenouil, sauge, romarin)
FAQ
Which is healthier: Anchois à la provencale or Filet anchois marinés à la provençale?
Overall, Filet anchois marinés à la provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet anchois marinés à la provençale has fewer calories: 160 kcal versus 323 kcal per 100 g.
Which has less sugar?
Anchois à la provencale has less sugar: 0.2 g versus 1.2 g per 100 g.