Filet d anchois vs Anchois à la provencale
Overall, Filet d anchois has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet d anchois | Anchois à la provencale |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | 3 |
| Calories | 131 kcal | 323 kcal |
| Fat | 5.7 g | 25.1 g |
| Saturated fat | 0.9 g | 3.9 g |
| Sugars | 0 g | 0.2 g |
| Salt | 1.8 g | 3.2 g |
| Fiber | — | 2.5 g |
| Protein | 19.9 g | 10.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d anchois has 59% fewer calories (131 kcal vs 323 kcal).
- Filet d anchois has 77% less fat (5.7 g vs 25.1 g).
- Filet d anchois has 77% less saturated fat (0.9 g vs 3.9 g).
- Filet d anchois has 44% less salt (1.8 g vs 3.2 g).
- Filet d anchois has 48% more protein (19.9 g vs 10.3 g).
- Filet d anchois has the better Nutri-Score.
- Only Anchois à la provencale lists: Fish.
Ingredients
Filet d anchois
Not available.
Anchois à la provencale
Anchois marinés 60% (vinaigre, sel, acidifiant : acide citrique), huile de tournesol 30%, poivrons marinés 7%, olives noires 1,5%, oignons 1,5%, aneth, basilic
FAQ
Which is healthier: Filet d anchois or Anchois à la provencale?
Overall, Filet d anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d anchois has fewer calories: 131 kcal versus 323 kcal per 100 g.
Which has less sugar?
Filet d anchois has less sugar: 0 g versus 0.2 g per 100 g.