Comparison
Filet d anchois vs Anchois à la provençale
Overall, Anchois à la provençale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet d anchois | Anchois à la provençale |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 131 kcal | 133 kcal |
| Fat | 5.7 g | 5.2 g |
| Saturated fat | 0.9 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 1 g |
| Protein | 19.9 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d anchois has 40% less saturated fat (0.9 g vs 1.5 g).
- Anchois à la provençale has 43% less salt (1 g vs 1.8 g).
- Anchois à la provençale has the better Nutri-Score.
Ingredients
Filet d anchois
Not available.
Anchois à la provençale
Not available.
FAQ
Which is healthier: Filet d anchois or Anchois à la provençale?
Overall, Anchois à la provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d anchois has fewer calories: 131 kcal versus 133 kcal per 100 g.
Which has less sugar?
Filet d anchois has less sugar: 0 g versus 0 g per 100 g.
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