Filet d anchois vs Filet anchois marinés à la provençale
Overall, Filet d anchois has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet d anchois | Filet anchois marinés à la p... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 3 |
| Calories | 131 kcal | 160 kcal |
| Fat | 5.7 g | 8.7 g |
| Saturated fat | 0.9 g | 1.9 g |
| Sugars | 0 g | 1.2 g |
| Salt | 1.8 g | 2.6 g |
| Fiber | — | 1.3 g |
| Protein | 19.9 g | 18 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d anchois has 18% fewer calories (131 kcal vs 160 kcal).
- Filet d anchois has 34% less fat (5.7 g vs 8.7 g).
- Filet d anchois has 53% less saturated fat (0.9 g vs 1.9 g).
- Filet d anchois has no sugar, while Filet anchois marinés à la provençale has 1.2 g.
- Filet d anchois has 31% less salt (1.8 g vs 2.6 g).
- Filet d anchois has the better Nutri-Score.
- Only Filet anchois marinés à la provençale lists: Fish.
Ingredients
Filet d anchois
Not available.
Filet anchois marinés à la provençale
Filets d'anchois ( Engraulis encrasicolus ) (POISSON) marinés 65 % (filets anchois, eau, sel, vinaigre d'alcool, acidifiant : acide citrique), huile de tournesol 24.8 %, poivrons rouges et jaunes marinés 7 % (poivrons rouges et jaunes, eau, sel, vinaigre d'alcool, acidifiant : acide citrique), olives noires marinées 1,5 % (olives noires, eau, sel, vinaigre d'alcool, acidifiant : acide citrique), oignons marinés 1,5 % (oignons, eau, sel, vinaigre d'alcool, acidifiant : acide citrique), herbes aromatiques déshydratées 0,2 % (thym, marjolaine, estragon, aneth, basilic, fenouil, sauge, romarin)
FAQ
Which is healthier: Filet d anchois or Filet anchois marinés à la provençale?
Overall, Filet d anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d anchois has fewer calories: 131 kcal versus 160 kcal per 100 g.
Which has less sugar?
Filet d anchois has less sugar: 0 g versus 1.2 g per 100 g.