Filet d anchois vs Anchois marinés à la provençale
Overall, Filet d anchois has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet d anchois | Anchois marinés à la provenç... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 3 |
| Calories | 131 kcal | 161 kcal |
| Fat | 5.7 g | 8.1 g |
| Saturated fat | 0.9 g | 3.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | — | 0.7 g |
| Protein | 19.9 g | 21.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d anchois has 19% fewer calories (131 kcal vs 161 kcal).
- Filet d anchois has 30% less fat (5.7 g vs 8.1 g).
- Filet d anchois has 76% less saturated fat (0.9 g vs 3.8 g).
- Filet d anchois has no sugar, while Anchois marinés à la provençale has 0.5 g.
- Filet d anchois has the better Nutri-Score.
- Only Anchois marinés à la provençale lists: Fish.
Ingredients
Filet d anchois
Not available.
Anchois marinés à la provençale
Anchois marinés 60% (ANCHOIS (Engraulis encrasicolus), vinaigre d'alcool, sel, acidifiant : E330), huile de tournesol, poivrons rouges 8,1% (poivron, sel, acidifiants : E330), olives vertes 4% (olives, sel, acidifiant: E330), olives noires 4% (olives, sel, acidifiant :E330, stabilisant: E579), oignons, plantes aromatiques, paprika.
FAQ
Which is healthier: Filet d anchois or Anchois marinés à la provençale?
Overall, Filet d anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d anchois has fewer calories: 131 kcal versus 161 kcal per 100 g.
Which has less sugar?
Filet d anchois has less sugar: 0 g versus 0.5 g per 100 g.