Anchois marinés à la provençale vs Anchois à la provencale
Overall, Anchois marinés à la provençale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Anchois marinés à la provençale
Anchois à la provencale
Nutrition per 100 g
| Nutrient | Anchois marinés à la provenç... | Anchois à la provencale |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 323 kcal |
| Fat | 8.1 g | 25.1 g |
| Saturated fat | 3.8 g | 3.9 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 1.8 g | 3.2 g |
| Fiber | 0.7 g | 2.5 g |
| Protein | 21.4 g | 10.3 g |
| Additives | 2 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois marinés à la provençale has 50% fewer calories (161 kcal vs 323 kcal).
- Anchois marinés à la provençale has 68% less fat (8.1 g vs 25.1 g).
- Anchois à la provencale has 60% less sugar (0.2 g vs 0.5 g).
- Anchois marinés à la provençale has 44% less salt (1.8 g vs 3.2 g).
- Anchois à la provencale has 72% more fiber (2.5 g vs 0.7 g).
- Anchois marinés à la provençale has 52% more protein (21.4 g vs 10.3 g).
- Anchois marinés à la provençale has the better Nutri-Score.
Ingredients
Anchois marinés à la provençale
Anchois marinés 60% (ANCHOIS (Engraulis encrasicolus), vinaigre d'alcool, sel, acidifiant : E330), huile de tournesol, poivrons rouges 8,1% (poivron, sel, acidifiants : E330), olives vertes 4% (olives, sel, acidifiant: E330), olives noires 4% (olives, sel, acidifiant :E330, stabilisant: E579), oignons, plantes aromatiques, paprika.
Anchois à la provencale
Anchois marinés 60% (vinaigre, sel, acidifiant : acide citrique), huile de tournesol 30%, poivrons marinés 7%, olives noires 1,5%, oignons 1,5%, aneth, basilic
FAQ
Which is healthier: Anchois marinés à la provençale or Anchois à la provencale?
Overall, Anchois marinés à la provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois marinés à la provençale has fewer calories: 161 kcal versus 323 kcal per 100 g.
Which has less sugar?
Anchois à la provencale has less sugar: 0.2 g versus 0.5 g per 100 g.