Anchois marinés à la provençale vs Anchois à la provençale
Overall, Anchois à la provençale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Anchois marinés à la provenç... | Anchois à la provençale |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 161 kcal | 133 kcal |
| Fat | 8.1 g | 5.2 g |
| Saturated fat | 3.8 g | 1.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.8 g | 1 g |
| Fiber | 0.7 g | — |
| Protein | 21.4 g | 21 g |
| Additives | 2 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois à la provençale has 17% fewer calories (133 kcal vs 161 kcal).
- Anchois à la provençale has 36% less fat (5.2 g vs 8.1 g).
- Anchois à la provençale has 61% less saturated fat (1.5 g vs 3.8 g).
- Anchois à la provençale has no sugar, while Anchois marinés à la provençale has 0.5 g.
- Anchois à la provençale has 43% less salt (1 g vs 1.8 g).
- Anchois à la provençale has the better Nutri-Score.
- Only Anchois marinés à la provençale lists: Fish.
Ingredients
Anchois marinés à la provençale
Anchois marinés 60% (ANCHOIS (Engraulis encrasicolus), vinaigre d'alcool, sel, acidifiant : E330), huile de tournesol, poivrons rouges 8,1% (poivron, sel, acidifiants : E330), olives vertes 4% (olives, sel, acidifiant: E330), olives noires 4% (olives, sel, acidifiant :E330, stabilisant: E579), oignons, plantes aromatiques, paprika.
Anchois à la provençale
Not available.
FAQ
Which is healthier: Anchois marinés à la provençale or Anchois à la provençale?
Overall, Anchois à la provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois à la provençale has fewer calories: 133 kcal versus 161 kcal per 100 g.
Which has less sugar?
Anchois à la provençale has less sugar: 0 g versus 0.5 g per 100 g.