Anchois à la provencale vs Anchois à la provençale
Overall, Anchois à la provençale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Anchois à la provencale | Anchois à la provençale |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | — |
| Calories | 323 kcal | 133 kcal |
| Fat | 25.1 g | 5.2 g |
| Saturated fat | 3.9 g | 1.5 g |
| Sugars | 0.2 g | 0 g |
| Salt | 3.2 g | 1 g |
| Fiber | 2.5 g | — |
| Protein | 10.3 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois à la provençale has 59% fewer calories (133 kcal vs 323 kcal).
- Anchois à la provençale has 79% less fat (5.2 g vs 25.1 g).
- Anchois à la provençale has 62% less saturated fat (1.5 g vs 3.9 g).
- Anchois à la provençale has 68% less salt (1 g vs 3.2 g).
- Anchois à la provençale has 51% more protein (21 g vs 10.3 g).
- Anchois à la provençale has the better Nutri-Score.
- Only Anchois à la provencale lists: Fish.
Ingredients
Anchois à la provencale
Anchois marinés 60% (vinaigre, sel, acidifiant : acide citrique), huile de tournesol 30%, poivrons marinés 7%, olives noires 1,5%, oignons 1,5%, aneth, basilic
Anchois à la provençale
Not available.
FAQ
Which is healthier: Anchois à la provencale or Anchois à la provençale?
Overall, Anchois à la provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois à la provençale has fewer calories: 133 kcal versus 323 kcal per 100 g.
Which has less sugar?
Anchois à la provençale has less sugar: 0 g versus 0.2 g per 100 g.