Anacardo Tostado Sal vs Filets de maquerau blanc grilles
Overall, Filets de maquerau blanc grilles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Anacardo Tostado Sal | Filets de maquerau blanc gri... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 3 |
| Calories | 621 kcal | 140 kcal |
| Fat | 50.2 g | 3.7 g |
| Saturated fat | 9.3 g | 1.1 g |
| Sugars | 5.6 g | 0 g |
| Salt | 0 g | 0.9 g |
| Fiber | 3.8 g | 0 g |
| Protein | 18.6 g | 26.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquerau blanc grilles has 77% fewer calories (140 kcal vs 621 kcal).
- Filets de maquerau blanc grilles has 93% less fat (3.7 g vs 50.2 g).
- Filets de maquerau blanc grilles has 88% less saturated fat (1.1 g vs 9.3 g).
- Filets de maquerau blanc grilles has no sugar, while Anacardo Tostado Sal has 5.6 g.
- Anacardo Tostado Sal has no salt, while Filets de maquerau blanc grilles has 0.9 g.
- Anacardo Tostado Sal has 100% more fiber (3.8 g vs 0 g).
- Filets de maquerau blanc grilles has 30% more protein (26.6 g vs 18.6 g).
- Filets de maquerau blanc grilles has the better Nutri-Score.
- Only Filets de maquerau blanc grilles lists: Fish.
Ingredients
Anacardo Tostado Sal
Not available.
Filets de maquerau blanc grilles
71% filets de maquereau (poisson), eau, sel. Traces éventuelles de moutarde. Non ouvert,
FAQ
Which is healthier: Anacardo Tostado Sal or Filets de maquerau blanc grilles?
Overall, Filets de maquerau blanc grilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquerau blanc grilles has fewer calories: 140 kcal versus 621 kcal per 100 g.
Which has less sugar?
Filets de maquerau blanc grilles has less sugar: 0 g versus 5.6 g per 100 g.