American sandwich Céréales vs Seed Sensations Seven Seeds
Overall, Seed Sensations Seven Seeds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | American sandwich Céréales | Seed Sensations Seven Seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 277 kcal |
| Fat | 6.5 g | 6.6 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 4 g | 3.8 g |
| Salt | 1 g | 0 g |
| Fiber | 7.6 g | 5.3 g |
| Protein | 9 g | 10 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seed Sensations Seven Seeds has no salt, while American sandwich Céréales has 1 g.
- American sandwich Céréales has 30% more fiber (7.6 g vs 5.3 g).
- Seed Sensations Seven Seeds has 10% more protein (10 g vs 9 g).
Ingredients
American sandwich Céréales
Farine semi complète de BLÉ 34,6%, eau, farine de BLÉ 16,2%, farine de SEIGLE 7,5%, huile de colza, graines de tournesol 2,7%, fibre de chicorée, graines de lin brun 1,4%, graines de SOJA toastées 1,4%, gluten de BLÉ, arôme (contient alcool), farine d'AVOINE 1,3%, farine de riz 1,3%, farine d'ORGE 1,3%, sel, levure, vinaigre, extrait d'acérola. Peut contenir des traces d'OEUF, LAIT, FRUITS A COQUE, GRAINES DE SÉSAME, MOUTARDE et LUPIN.
Seed Sensations Seven Seeds
Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Seed Mix 13% (Toasted Brown Linseed, Toasted Sunflower Seeds, Pumpkin Seeds, Sunflower Seeds, Millet Seeds, Golden Linseed, Poppy Seeds), Yeast, Wheat Protein, Salt, Soya Flour, Malted Barley Flour, Granulated Sugar, Barley Flour, Preservative (E282), Caramelised Sugar, Barley Fibre, Emulsifier (E472e), Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: American sandwich Céréales or Seed Sensations Seven Seeds?
Overall, Seed Sensations Seven Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seed Sensations Seven Seeds has fewer calories: 277 kcal versus 278 kcal per 100 g.
Which has less sugar?
Seed Sensations Seven Seeds has less sugar: 3.8 g versus 4 g per 100 g.