Organic Bread 21 Whole Grains and Seeds vs American sandwich Céréales
Overall, Organic Bread 21 Whole Grains and Seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Organic Bread 21 Whole Grains and Seeds
American sandwich Céréales
Nutrition per 100 g
| Nutrient | Organic Bread 21 Whole Grain... | American sandwich Céréales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 278 kcal |
| Fat | 3.3 g | 6.5 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 8.9 g | 4 g |
| Salt | 0.9 g | 1 g |
| Fiber | 8.9 g | 7.6 g |
| Protein | 13.3 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Bread 21 Whole Grains and Seeds has 12% fewer calories (244 kcal vs 278 kcal).
- Organic Bread 21 Whole Grains and Seeds has 49% less fat (3.3 g vs 6.5 g).
- Organic Bread 21 Whole Grains and Seeds has no saturated fat, while American sandwich Céréales has 0.6 g.
- American sandwich Céréales has 55% less sugar (4 g vs 8.9 g).
- Organic Bread 21 Whole Grains and Seeds has 15% more fiber (8.9 g vs 7.6 g).
- Organic Bread 21 Whole Grains and Seeds has 32% more protein (13.3 g vs 9 g).
- Only American sandwich Céréales lists: Soybeans.
Ingredients
Organic Bread 21 Whole Grains and Seeds
organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
American sandwich Céréales
Farine semi complète de BLÉ 34,6%, eau, farine de BLÉ 16,2%, farine de SEIGLE 7,5%, huile de colza, graines de tournesol 2,7%, fibre de chicorée, graines de lin brun 1,4%, graines de SOJA toastées 1,4%, gluten de BLÉ, arôme (contient alcool), farine d'AVOINE 1,3%, farine de riz 1,3%, farine d'ORGE 1,3%, sel, levure, vinaigre, extrait d'acérola. Peut contenir des traces d'OEUF, LAIT, FRUITS A COQUE, GRAINES DE SÉSAME, MOUTARDE et LUPIN.
FAQ
Which is healthier: Organic Bread 21 Whole Grains and Seeds or American sandwich Céréales?
Overall, Organic Bread 21 Whole Grains and Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Bread 21 Whole Grains and Seeds has fewer calories: 244 kcal versus 278 kcal per 100 g.
Which has less sugar?
American sandwich Céréales has less sugar: 4 g versus 8.9 g per 100 g.