Beau & bon Céréales & graines vs American sandwich Céréales
Overall, American sandwich Céréales has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Beau & bon Céréales & graines
American sandwich Céréales
Nutrition per 100 g
| Nutrient | Beau & bon Céréales & graine... | American sandwich Céréales |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 286 kcal | 278 kcal |
| Fat | 6.5 g | 6.5 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 3.5 g | 4 g |
| Salt | 1 g | 1 g |
| Fiber | 6 g | 7.6 g |
| Protein | 12 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beau & bon Céréales & graines has 13% less sugar (3.5 g vs 4 g).
- American sandwich Céréales has 21% more fiber (7.6 g vs 6 g).
- Beau & bon Céréales & graines has 25% more protein (12 g vs 9 g).
- American sandwich Céréales has the better Nutri-Score.
- Only Beau & bon Céréales & graines lists: Sesame seeds.
Ingredients
Beau & bon Céréales & graines
Farines de céréales 54,8% (BLÉ 46,6%, AVOINE 1,8%, riz, SEIGLE, ORGE 1,8%, SEIGLE malté, ORGE malté 0,3%), eau, graines 14,6% (tournesol 4,6%, SOJA, lin, millet, AVOINE 0,9%, maïs, ORGE 0,4%, SÉSAME), gluten de BLÉ, huile de colza, levure, arôme (contient alcool), sel, vinaigre, extrait d'acérola. Peut contenir des traces d'OEUF, LAIT, FRUITS A COQUE, MOUTARDE et LUPIN.
American sandwich Céréales
Farine semi complète de BLÉ 34,6%, eau, farine de BLÉ 16,2%, farine de SEIGLE 7,5%, huile de colza, graines de tournesol 2,7%, fibre de chicorée, graines de lin brun 1,4%, graines de SOJA toastées 1,4%, gluten de BLÉ, arôme (contient alcool), farine d'AVOINE 1,3%, farine de riz 1,3%, farine d'ORGE 1,3%, sel, levure, vinaigre, extrait d'acérola. Peut contenir des traces d'OEUF, LAIT, FRUITS A COQUE, GRAINES DE SÉSAME, MOUTARDE et LUPIN.
FAQ
Which is healthier: Beau & bon Céréales & graines or American sandwich Céréales?
Overall, American sandwich Céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
American sandwich Céréales has fewer calories: 278 kcal versus 286 kcal per 100 g.
Which has less sugar?
Beau & bon Céréales & graines has less sugar: 3.5 g versus 4 g per 100 g.