Organic Bread 21 Whole Grains and Seeds vs Beau & bon Céréales & graines
Overall, Organic Bread 21 Whole Grains and Seeds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Organic Bread 21 Whole Grains and Seeds
Beau & bon Céréales & graines
Nutrition per 100 g
| Nutrient | Organic Bread 21 Whole Grain... | Beau & bon Céréales & graine... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 286 kcal |
| Fat | 3.3 g | 6.5 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 8.9 g | 3.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 8.9 g | 6 g |
| Protein | 13.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Bread 21 Whole Grains and Seeds has 15% fewer calories (244 kcal vs 286 kcal).
- Organic Bread 21 Whole Grains and Seeds has 49% less fat (3.3 g vs 6.5 g).
- Organic Bread 21 Whole Grains and Seeds has no saturated fat, while Beau & bon Céréales & graines has 0.7 g.
- Beau & bon Céréales & graines has 61% less sugar (3.5 g vs 8.9 g).
- Organic Bread 21 Whole Grains and Seeds has 33% more fiber (8.9 g vs 6 g).
- Organic Bread 21 Whole Grains and Seeds has the better Nutri-Score.
- Only Beau & bon Céréales & graines lists: Sesame seeds, Soybeans.
Ingredients
Organic Bread 21 Whole Grains and Seeds
organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
Beau & bon Céréales & graines
Farines de céréales 54,8% (BLÉ 46,6%, AVOINE 1,8%, riz, SEIGLE, ORGE 1,8%, SEIGLE malté, ORGE malté 0,3%), eau, graines 14,6% (tournesol 4,6%, SOJA, lin, millet, AVOINE 0,9%, maïs, ORGE 0,4%, SÉSAME), gluten de BLÉ, huile de colza, levure, arôme (contient alcool), sel, vinaigre, extrait d'acérola. Peut contenir des traces d'OEUF, LAIT, FRUITS A COQUE, MOUTARDE et LUPIN.
FAQ
Which is healthier: Organic Bread 21 Whole Grains and Seeds or Beau & bon Céréales & graines?
Overall, Organic Bread 21 Whole Grains and Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Bread 21 Whole Grains and Seeds has fewer calories: 244 kcal versus 286 kcal per 100 g.
Which has less sugar?
Beau & bon Céréales & graines has less sugar: 3.5 g versus 8.9 g per 100 g.