Beau & bon Céréales & graines vs Seed Sensations Seven Seeds
Overall, Seed Sensations Seven Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Beau & bon Céréales & graines
Seed Sensations Seven Seeds
Nutrition per 100 g
| Nutrient | Beau & bon Céréales & graine... | Seed Sensations Seven Seeds |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 286 kcal | 277 kcal |
| Fat | 6.5 g | 6.6 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 3.5 g | 3.8 g |
| Salt | 1 g | 0 g |
| Fiber | 6 g | 5.3 g |
| Protein | 12 g | 10 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seed Sensations Seven Seeds has no salt, while Beau & bon Céréales & graines has 1 g.
- Beau & bon Céréales & graines has 12% more fiber (6 g vs 5.3 g).
- Beau & bon Céréales & graines has 17% more protein (12 g vs 10 g).
- Seed Sensations Seven Seeds has the better Nutri-Score.
- Only Beau & bon Céréales & graines lists: Sesame seeds.
Ingredients
Beau & bon Céréales & graines
Farines de céréales 54,8% (BLÉ 46,6%, AVOINE 1,8%, riz, SEIGLE, ORGE 1,8%, SEIGLE malté, ORGE malté 0,3%), eau, graines 14,6% (tournesol 4,6%, SOJA, lin, millet, AVOINE 0,9%, maïs, ORGE 0,4%, SÉSAME), gluten de BLÉ, huile de colza, levure, arôme (contient alcool), sel, vinaigre, extrait d'acérola. Peut contenir des traces d'OEUF, LAIT, FRUITS A COQUE, MOUTARDE et LUPIN.
Seed Sensations Seven Seeds
Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Seed Mix 13% (Toasted Brown Linseed, Toasted Sunflower Seeds, Pumpkin Seeds, Sunflower Seeds, Millet Seeds, Golden Linseed, Poppy Seeds), Yeast, Wheat Protein, Salt, Soya Flour, Malted Barley Flour, Granulated Sugar, Barley Flour, Preservative (E282), Caramelised Sugar, Barley Fibre, Emulsifier (E472e), Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Beau & bon Céréales & graines or Seed Sensations Seven Seeds?
Overall, Seed Sensations Seven Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seed Sensations Seven Seeds has fewer calories: 277 kcal versus 286 kcal per 100 g.
Which has less sugar?
Beau & bon Céréales & graines has less sugar: 3.5 g versus 3.8 g per 100 g.