Organic Bread 21 Whole Grains and Seeds vs Pain de mie grandes tranches 7 cereales
Overall, Organic Bread 21 Whole Grains and Seeds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Organic Bread 21 Whole Grains and Seeds
Pain de mie grandes tranches 7 cereales
Nutrition per 100 g
| Nutrient | Organic Bread 21 Whole Grain... | Pain de mie grandes tranches... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 291 kcal |
| Fat | 3.3 g | 9.4 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 8.9 g | 3.4 g |
| Salt | 0.9 g | 1 g |
| Fiber | 8.9 g | 5 g |
| Protein | 13.3 g | 10.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Bread 21 Whole Grains and Seeds has 16% fewer calories (244 kcal vs 291 kcal).
- Organic Bread 21 Whole Grains and Seeds has 65% less fat (3.3 g vs 9.4 g).
- Organic Bread 21 Whole Grains and Seeds has no saturated fat, while Pain de mie grandes tranches 7 cereales has 1 g.
- Pain de mie grandes tranches 7 cereales has 62% less sugar (3.4 g vs 8.9 g).
- Organic Bread 21 Whole Grains and Seeds has 44% more fiber (8.9 g vs 5 g).
- Organic Bread 21 Whole Grains and Seeds has 22% more protein (13.3 g vs 10.4 g).
- Organic Bread 21 Whole Grains and Seeds has the better Nutri-Score.
Ingredients
Organic Bread 21 Whole Grains and Seeds
organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
Pain de mie grandes tranches 7 cereales
41% farine de blé, eau, levain de blé (farine de blé, eau), graines de tournesol, huile de colza, 2,8% flocons d'avoine, 2,8% flocons de seigle, graines de lin, blé complet égrugé, levure, sucre, protéines de blé, sel, farine de riz, 0,2% farine de malt d'orge, 0,2% farine d'épeautre (blé), farine de germes de blé, farine de sarrasin, correcteur d'acidité: acétates de sodium; arôme naturel, alcool. Traces éventuelles de soja, de moutarde, de lupins et de lait.
FAQ
Which is healthier: Organic Bread 21 Whole Grains and Seeds or Pain de mie grandes tranches 7 cereales?
Overall, Organic Bread 21 Whole Grains and Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Bread 21 Whole Grains and Seeds has fewer calories: 244 kcal versus 291 kcal per 100 g.
Which has less sugar?
Pain de mie grandes tranches 7 cereales has less sugar: 3.4 g versus 8.9 g per 100 g.