Amendoim vs Super Breakfast
Overall, Super Breakfast has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amendoim | Super Breakfast |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 611 kcal | 441 kcal |
| Fat | 50 g | 22 g |
| Saturated fat | 6.1 g | 4.2 g |
| Sugars | 6.9 g | 16 g |
| Salt | 0.3 g | 0 g |
| Fiber | 6.7 g | 10 g |
| Protein | 26 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Breakfast has 28% fewer calories (441 kcal vs 611 kcal).
- Super Breakfast has 56% less fat (22 g vs 50 g).
- Super Breakfast has 31% less saturated fat (4.2 g vs 6.1 g).
- Amendoim has 57% less sugar (6.9 g vs 16 g).
- Super Breakfast has 33% more fiber (10 g vs 6.7 g).
- Amendoim has 42% more protein (26 g vs 15 g).
- Super Breakfast has the better Nutri-Score.
- Only Super Breakfast lists: Nuts, Sesame seeds.
Ingredients
Amendoim
Miolo de amendoim. Pode conter vestígios de frutos de casca rija.
Super Breakfast
Gemahlener Buchweizen (31 %), Pulver aus dehydrierter, reifer Banane (20 %). gemahlene, geschälte MANDELkerne, Leinsamen, Buchweizenschrot (6 %), Rohkakaopulver (5%) und Kakaokernbruch (4%). Erzeugnisse aus biologischem Anbau. Kann Spuren von Erdnüssen, Sojabohnen, anderen Schalenfrüchte, Sesamsamen und Sulphite enthalten.
FAQ
Which is healthier: Amendoim or Super Breakfast?
Overall, Super Breakfast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Breakfast has fewer calories: 441 kcal versus 611 kcal per 100 g.
Which has less sugar?
Amendoim has less sugar: 6.9 g versus 16 g per 100 g.