Confiture extra figues vs Amendoim
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Confiture extra figues | Amendoim |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 228 kcal | 611 kcal |
| Fat | 0.5 g | 50 g |
| Saturated fat | 0.1 g | 6.1 g |
| Sugars | 51 g | 6.9 g |
| Salt | 0 g | 0.3 g |
| Fiber | 1 g | 6.7 g |
| Protein | 0.7 g | 26 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture extra figues has 63% fewer calories (228 kcal vs 611 kcal).
- Confiture extra figues has 99% less fat (0.5 g vs 50 g).
- Confiture extra figues has 98% less saturated fat (0.1 g vs 6.1 g).
- Amendoim has 86% less sugar (6.9 g vs 51 g).
- Amendoim has 85% more fiber (6.7 g vs 1 g).
- Amendoim has 97% more protein (26 g vs 0.7 g).
Ingredients
Confiture extra figues
Figues 50%, sucre, jus de citron concentré, gélifiant: pectine de fruits. Préparée avec 50g de fruits pour 100g.
Amendoim
Miolo de amendoim. Pode conter vestígios de frutos de casca rija.
FAQ
Which is healthier: Confiture extra figues or Amendoim?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture extra figues has fewer calories: 228 kcal versus 611 kcal per 100 g.
Which has less sugar?
Amendoim has less sugar: 6.9 g versus 51 g per 100 g.